Author : Judith Hanson Lasater Screen Reader : Supported Works with : Source : Status : Available | Last checked: 3 Hour ago! Size : 20,090 KB |
"Judith Lasater's new book is a down-to-earth discussion of how we can use the age-old wisdom of yoga in order to reconnect with the sacred in everyday life." --Georg Feuerstein, Ph.D., Founder-Director of the Yoga Research and Education Center and author of The Yoga Tradition
"Yes! Living Your Yoga is what it1s all about. Here is a clear and friendly book that will help anyone embody the wisdom of yoga by consciously bringing it into daily life. The exercises are fun. They can help you learn how to do yoga all the time--now and now and now--when you are in the yoga room and when you are not. Take this book to heart." --Erich Schiffmann, author of Yoga: The Spirit and Practice of Moving into Stillness
"In her heartfelt and gently humorous manner, Judith Lasater shares her profound understanding of ancient yoga teachings, and translates the Yoga Sutra and Bhagavad Gita into a simple prescription for daily living. Whether you're a yoga student, yoga teacher, or yoga scholar, you'll be informed and inspired by Living Your Yoga." --Kathryn Arnold, editor in chief of Yoga Journal
"In this delightful and practical book on yoga philosophy, Judith Lasater presents timeless wisdom with clarity and insight. She is a well-seasoned yogini, who writes from personal experience on how to use the events of daily life as yoga poses for the mind and the heart." --Patricia Walden, featured in Yoga Journal's Yoga Practice for Beginners
"Judith Lasater explains how her practice has helped her to sort through life's tangles, clarify her values, and renew her commitment to her ideals. She bares her soul so that we can see our own." --Suza Francina, author of The New Yoga for People Over 50
Her yoga training includes study with B.K.S. Iyengar in India and the United States. She teaches ongoing yoga classes and trains yoga teachers in kinesiology, yoga therapeutics, and the Yoga Sutra at the Iyengar Yoga Institute of San Francisco. In addition, she leads workshops and retreats throughout the United States and abroad.
Dr. Lasater writes extensively about yoga. Her feature articles, columns, and essays appear in numerous books, magazines, and anthologies. She is the author of Relax and Renew: Restful Yoga for Stressful Times (Rodmell Press), the first book devoted to the supported yoga poses and breathing techniques called restorative yoga.
Judith Lasater lives in the San Francisco Bay Area with her husband and three children.